Tomato > Vegetables
Tomato : __•NUTRIMENTS•
__•COMPOSITION_OF• tomato for 100g :__•ENERGETIC_VALUE•
12 __•CALORIES_PER_100G• :
| Water | 94,50 g |
|---|---|
| sodium | 3,29 mg |
| magnesium | 10,10 mg |
| Phosphorus | 19,30 mg |
| potassium | 251,00 mg |
| Calcium | 8,24 mg |
| Manganese | 0,07 mg |
| Iron | 0,15 mg |
| Copper | 0,03 mg |
| Zinc | 0,00 mg |
| Selenium | 0,00 µg |
| Iodide | 2,00 µg |
| Protids | 0,80 g |
| Protein, crude, N x 6.25 | 0,80 g |
| Glucids | 1,72 g |
| Sugars | 1,68 g |
| Fibres | 1,41 g |
| Lipids | 0,26 g |
| FA saturated | 0,05 g |
| FA monounsatured | 0,04 g |
| FA polyunsatured | 0,13 g |
| FA 16:0, palmitic | 0,04 g |
| FA 18:0, stearic | 0,01 g |
| FA 18:1 n-9 cis, oleic | 0,04 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,12 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,01 g |
| Beta-carotene | 840,00 µg |
| Vitamin E | 1,11 mg |
| Vitamin C | 14,30 mg |
| Vitamin B1 | 0,06 mg |
| Vitamin B2 | 0,04 mg |
| B3 vitamin | 0,60 mg |
| B5 vitamin | 0,27 mg |
| Vitamin B6 | 0,08 mg |
| B9 vitamin | 20,50 µg |
| Organic acids | 0,39 g |
| Cholesterol | 0,00 mg |